Royal Yoga Therapy (Raja Yoga)
Raja Yoga means “Royal Path.” It’s the part of yoga that unites your body, mind, and breath so they work together again. It isn’t about poses or flexibility. It’s about awareness, learning to listen to what your body has been trying to say.
When I work with you, I don’t try to fix the body. I guide it to remember how to heal. Royal Yoga Therapy uses movement, breath, and focused touch to calm your nervous system and bring strength back to your structure.
Ayurvedic medicine, known for over 6,000 years, is the foundation from which Chinese medicine developed. But Chinese medicine covers only a small part of Ayurveda’s vast knowledge. This system of healing was once created for royal families around the world. It’s a complete method that brings together science, intuition, and experience.
My approach draws from these ancient practices. It’s not just physical work. It’s a return to balance — a reminder of how your body was designed to feel.
Benefits of Ayurvedic and Traditional Royal Yoga Therapy
Healing is not something that happens to you. It is something that happens through you. You may experience:
Types of Healing Massage
Royal Thai Massage Sessions
This is one of the oldest and most complete healing practices. Thai massage helps your body move the way it was meant to. It’s done on a mat on the floor, using gentle stretches, pressure, and rhythm to bring the body back into flow. If you prefer, it can also be done on a table. Each session is different because your body is different each time we meet.
Deep Tissue Massage
This one is for when tension sits deep in your muscles and doesn’t let go. I use slow, steady pressure to reach those tight spots that cause pain or limit movement. It’s not about force, it’s about listening to what your body needs and helping it release what it’s been holding.
Sports Massage
If you’re active or train often, your body needs proper recovery. Sports massage helps loosen muscles, prevent injuries, and support faster healing. It works both before and after intense activity, and it helps your body perform without pushing past its limits.
Restorative Recovery and Post-Surgery Massage Therapy
When you’re recovering from an injury or surgery, your body needs gentle, careful support. These sessions help reduce swelling, improve circulation, and make healing smoother. They’re slow, mindful, and focused on helping your body remember how to restore itself naturally.
Prenatal Massage
Pregnancy changes how your body feels and moves. This massage brings comfort and ease where you need it most. It helps with swelling, muscle tension, and tiredness, while creating space for your body to relax. Each session is safe, nurturing, and adapted to where you are in your pregnancy.
Medical Massage Therapy
Sometimes your body needs focused work to address specific issues like back pain, migraines, or muscle strain. Medical massage is more structured but still gentle. It helps relieve pain, restore balance, and support your overall healing process.
Sleep Massage
When your body can’t rest, everything feels off. This session helps you unwind and settle into deep relaxation. It’s slow, quiet, and grounding. Most people fall asleep before it’s over and wake up feeling clear and restored.
Body Design Therapy
This is where I look at how your body moves and what might be out of balance. With gentle adjustments and focused touch, I help restore alignment and improve how your body functions. It’s about teaching your body to move naturally again, without tension or strain.
Reflexology
Your whole body connects through your feet and hands. By working on these points, reflexology helps calm the nervous system and support your organs and energy flow. It’s simple but deeply grounding, and most people leave feeling lighter and more balanced.
Royal Ayurvedic Massage Therapy
Let’s start with a consultation. We will go over your needs and select the best path for your recovery or healing.
Who Will Benefit from Royal Yoga Therapy
Athletes
If you train your body hard, recovery must be just as intentional. This work restores balance, prevents injuries, and supports performance at every level.
Executives and Professionals
Stress shows up in the body before it reaches the mind. These sessions help you release built-up tension and restore clarity so your body and focus stay aligned.
Everyone who’s in Pain or Fatigue
If you are living with discomfort, poor mobility, or exhaustion, this therapy can help your body find its natural path to relief and strength again.
Anyone Seeking Renewal
This work is also for those who simply want to feel good in their body again — clear, balanced, and alive.
