The Soul of Authentic Hatha Yoga
When I first came to yoga, I was looking for recovery, not enlightenment. My body had strength, but it was missing balance. Through Hatha Yoga, I began to understand that real strength comes from harmony.
Hatha Yoga means balance. It brings together opposite energies – effort and ease, strength and softness, mind and body. When we practice, we are not chasing perfection. We are learning to listen, to align, and to breathe again.
This practice is one of the oldest and purest forms of yoga. It uses movement, breath, and cleansing techniques to help your body and mind return to their natural state of clarity and calm.
When I guide you, I don’t teach yoga as exercise. I teach it as awareness. Each movement and breath is a conversation with your body – a way to restore the balance that modern life often takes away.
Your Journey to Achieving Balance
Group Classes
Hatha Yoga classes focus on building a strong and steady foundation through movement, asana, breath, and awareness. You will learn the essential postures, breathing techniques, and simple meditation practices that bring calm to your mind and balance to your body. Regardless of your level, I will guide you through the art of reconnecting with your body’s natural rhythm and strength. Each class is an invitation to slow down, release tension, and cultivate a sense of inner stability that extends beyond the mat.
I’m also launching Morning Yoga Beach Classes for everyone who wants to start the day with fresh air, sunlight, and calm focus. These sessions are open to all levels and are a perfect way to awaken your body and mind with the rhythm of the ocean.
Private Sessions
Private yoga classes are available both in person and online, offering complete flexibility to suit your lifestyle. Each session is personalized to your body, goals, and experience level — blending posture, breathwork, and mindfulness to help you progress safely and deeply. Whether you prefer hands-on guidance in the studio or the comfort of practicing from home, you’ll receive focused support designed to meet you exactly where you are.
Core Components of Hatha Yoga
Shatkarmas (Cleansing Techniques)
These purification practices, including Dhauti (digestive tract cleansing) and Basti (colon cleansing), aim to detoxify the body, enhance digestion, and prepare the practitioner for deeper yogic practices.
Asanas (Yoga Postures)
These physical exercises are designed to enhance flexibility, strength, and balance. Regular practice of asanas can alleviate issues like back pain and improve overall posture.
Pranayama (Breath Control)
Breathing techniques such as Nadi Shodhana and Kapalabhati help regulate the nervous system, reduce stress, and increase mental clarity.
By integrating these elements, Hatha Yoga offers a holistic path to physical health, mental clarity, and spiritual growth.
Authentic Hatha Yoga Classes
I love to teach the true, authentic hatha yoga in groups and individually. Book a consultation and I will explain to you how it works.
